SWING FOR DEPRESSION PROGRAM
This is our FREE unique trauma-informed mental wellness program that uses swing dance to support individuals living with diagnosed mild to moderate depression. This program is dedicated to changing the lives of people living with mental illness.
Designed by a mental health professional, the six-week program teaches swing dance as a metaphor for improving mental well-being. Through unique, fun and creative experiences, participants learn practical ways to support their mental health, enhance mood, build confidence and self-esteem, and create meaningful social connections.
Each session includes individual and partner dance instruction, mental wellness education, and facilitated group discussions led by a qualified instructor and/or mental health professional, all delivered in a supportive and joyful setting.
VERY IMPORTANT!!
This program is neither therapy nor a replacement for professional treatment. It offers a valuable complementary approach to mental health care rooted in joy, creativity, community, and movement, all of which are essential for mental well-being. Participants are encouraged to consult with their physician, therapist, or mental health professional if they have concerns about their well-being or require additional support beyond this program.
1. Eligibility Criteria
Age: Participants must be 18 years or older.
Mental Health Status: Open to individuals living with diagnosed mild to moderate depression.
Clinical Stability: Participants must be emotionally stable enough to engage in a group setting and physical activity. Those in acute crisis should be referred to clinical treatment first.
Physical Readiness: Must be medically cleared to participate in light to moderate physical activity, including standing, walking, and dancing.
Willingness to Participate: Must demonstrate a readiness to engage in group-based movement and interpersonal activities, including partner dancing.
2. Partner Dance Consideration
The program is a partnered dance program, involving physical interaction .
Partner rotations are part of the learning process to encourage social connection and build confidence.
Participants are not required to bring a partner; partners are rotated during sessions unless otherwise requested.
Respect for personal boundaries and consent is emphasized at all times.
Accommodations can be made for individuals who are uncomfortable with physical touch or need additional support.
3. Exclusion Criteria
Currently experiencing a psychiatric crisis requiring hospitalization or intensive clinical intervention.
Active substance dependence that may impair safe participation.
Severe mobility limitations that cannot be reasonably accommodated within the dance setting (unless adaptive versions are available).
Behavioral concerns that pose a safety risk to self or others in a group setting.
4. Referral Process
Self-referrals and referrals from mental health professionals, community organizations, or support workers are accepted.
Completion of a brief intake form and pre-program interview to assess suitability and readiness.
5. Program Commitments
Participants are encouraged to commit to the full duration of the program (6 weeks).
Regular attendance and active participation are expected for optimal benefit.
Confidentiality, mutual respect, and emotional safety are foundational to the group environment.
6. Program Structure
Sessions include partner dance instruction, group reflection, and facilitated discussion led by a qualified instructor and/or mental health professional.
No prior dance experience is required.
Teaching is trauma-informed, adaptive, and inclusive of varying physical and emotional needs.